Dr. Nerina le Roux

1) Stop drinking caffeine 10 hours before bed Sleep deprivation is a silent epidemic undermining our health. Just as important as nourishing your body and exercising are, restful sleep is essential for optimal brain function, mood regulation, and overall vitality. Chronic sleep deficiency can lead to a cascade of health problems, including weight gain, heart […]

Joint Health Chiropractic: Sports chiropractors focus on the musculoskeletal system, particularly in relation to athletic performance and injury prevention. While there is a common misconception that chiropractors only treat spinal injuries of the back and neck, chiropractors with a special interest in sport can treat injuries associated with the jaw, feet, ankles, knees, hips, hands,

Sciatica – Lower Back Pain First of all it’s very important to note that ‘Sciatica’ is a symptom and NOT a diagnosis. Sciatica is there because of another underlying cause. Sciatica generally refers to an irritation of the sciatic nerve that originates in the lower back (also known as the lumbar spine) or its branches

One of the most common questions I get asked by moms is “When can we start tummy time with our baby?” Tummy time starts the day your baby comes home from the hospital. Many babies do not enjoy tummy time especially in the beginning. When starting to incorporate tummy time, you may notice that your

Joint Health Chiropractic Pretoria: With so much overlap between the chiropractic, physiotherapy and biokinetics fields, you may have found yourself at a T-junction deciding who to consult with after sustaining an injury. The biggest difference between the three disciplines is that chiropractors predominantly utilize spinal manipulative therapy (SMT), while physiotherapists predominantly utilize mobilisation techniques and

Have you ever noticed someone with a forward head posture, rounded shoulders and unwelcome hump in the upper back region? This condition, known as kyphosis or hunchback, is quite common. Even sitting in front of your computer with poor posture can lead to its development. But fear not! In the heart of Pretoria, your trusted

Joint Health Chiropractic: The benefits of chiropractic care are extensive and varied, ranging from reduced aches and pains to an improved patient’s posture. This approach to health care, which does not include the use of any drugs or invasive procedures, is a way that is both safe and effective for treating a wide variety of

Joint Health Chiropractic: Somewhere at some point we all become injured either falling and battling with a fracture, spraining a ligament, straining a muscle or suffering from a headache. And the older we become, the more “wear and tear” our bodies may experience. But what will make that specific pain you’re suffering from, better –

As a chiropractor, I often see patients suffering from joint pain, whether it’s due to injury, arthritis, or other conditions. While I can provide treatment and adjustments to help alleviate pain, I also believe that diet plays an important role in managing joint pain. In this article, we’ll explore the ways in which diet can