1) Stop drinking caffeine 10 hours before bed Sleep deprivation is a silent epidemic undermining our health. Just as important as nourishing your body and

Joint Health Chiropractic: Sports chiropractors focus on the musculoskeletal system, particularly in relation to athletic performance and injury prevention. While there is a common misconception

Sciatica – Lower Back Pain First of all it’s very important to note that ‘Sciatica’ is a symptom and NOT a diagnosis. Sciatica is there

One of the most common questions I get asked by moms is “When can we start tummy time with our baby?” Tummy time starts the

Joint Health Chiropractic Pretoria: With so much overlap between the chiropractic, physiotherapy and biokinetics fields, you may have found yourself at a T-junction deciding who

Have you ever noticed someone with a forward head posture, rounded shoulders and unwelcome hump in the upper back region? This condition, known as kyphosis

Joint Health Chiropractic: The benefits of chiropractic care are extensive and varied, ranging from reduced aches and pains to an improved patient’s posture. This approach

Joint Health Chiropractic: Somewhere at some point we all become injured either falling and battling with a fracture, spraining a ligament, straining a muscle or

As a chiropractor, I often see patients suffering from joint pain, whether it’s due to injury, arthritis, or other conditions. While I can provide treatment

Neck pain is a common condition that affects many people around the world. It can be caused by a variety of factors, such as poor

Chiropractic Care Pretoria. It’s common knowledge that maintaining a physically active lifestyle will help you age well. A study in the European Heart Journal found

Neck Pain: Musculoskeletal (relating to joints, bones, muscles, ligaments, tendons, and cartilage) neck and lower back pain have been reported as the number one global

Temporomandibular disorder (TMD) refers to tenderness and pain due to a dysfunction of the temporomandibular joint (jaw joint), facial nerves, surrounding soft tissue and/or musculature.

Cyclist’s Palsy (also commonly referred to as Handlebar Palsy, Guyons Canal Syndrome, Ulnar Tunnel Syndrome or Cyclist’s Hand) is an overuse injury of the fingers

Pregnant women commonly suffer from lower back pain, pelvic girdle pain, or both. More than 30% of pregnant women report their first experience of lower

Tennis leg is an injury caused by a tear to the tissue in the calf. This tear can often be incomplete, and it is usually

Posture refers to the position in which someone holds their body when standing, sitting or lying down. Ergonomics on the other hand refers to the

The paediatric chiropractor has one primary aim – to optimize the potential of function since children and babies form is not yet set. Joint restrictions