View our Latest Blogs
Trouble Falling Asleep or Staying Asleep?
1) Stop drinking caffeine 10 hours before bed Sleep deprivation is a silent epidemic undermining our health. Just as important as nourishing your body and
The Role of Chiropractic Care in Sports Injuries, Optimising Performance and Injury Prevention
Joint Health Chiropractic: Sports chiropractors focus on the musculoskeletal system, particularly in relation to athletic performance and injury prevention. While there is a common misconception
How Numbness and Tingling in the Legs and Feet Link to Lower Back Pain
Sciatica – Lower Back Pain First of all it’s very important to note that ‘Sciatica’ is a symptom and NOT a diagnosis. Sciatica is there
Understanding and Treating Headaches with a Chiropractor
Headaches, a prevalent health complaint, can range from mild discomfort to severe pain, causing significant disruption in daily life. They are broadly categorized into primary
What’s the Fuss Around Tummy Time?
One of the most common questions I get asked by moms is “When can we start tummy time with our baby?” Tummy time starts the
Difference between a Chiropractor, Physiotherapist and Biokineticist
Joint Health Chiropractic Pretoria: With so much overlap between the chiropractic, physiotherapy and biokinetics fields, you may have found yourself at a T-junction deciding who
From Hunchback to Healthy Back – Joint Health Chiropractic
Have you ever noticed someone with a forward head posture, rounded shoulders and unwelcome hump in the upper back region? This condition, known as kyphosis
6 Benefits of Seeing a Chiropractor – Joint Health Chiropractic
Joint Health Chiropractic: The benefits of chiropractic care are extensive and varied, ranging from reduced aches and pains to an improved patient’s posture. This approach
Heat Vs Ice: The Definitive Guide to Alleviating Aches and Pains
Joint Health Chiropractic: Somewhere at some point we all become injured either falling and battling with a fracture, spraining a ligament, straining a muscle or
Can your Diet Help Improve Joint Pain?
As a chiropractor, I often see patients suffering from joint pain, whether it’s due to injury, arthritis, or other conditions. While I can provide treatment
Power of Chiropractic Care for Neck Pain Relief
Neck pain is a common condition that affects many people around the world. It can be caused by a variety of factors, such as poor
Maintaining Your Health and Fitness Through Chiropractic Care
Chiropractic Care Pretoria. It’s common knowledge that maintaining a physically active lifestyle will help you age well. A study in the European Heart Journal found
Are you suffering from a “pinched nerve” or Neck Pain?
Neck Pain: Musculoskeletal (relating to joints, bones, muscles, ligaments, tendons, and cartilage) neck and lower back pain have been reported as the number one global
Temporomandibular disorder from your Chiro Pretoria
Temporomandibular disorder (TMD) refers to tenderness and pain due to a dysfunction of the temporomandibular joint (jaw joint), facial nerves, surrounding soft tissue and/or musculature.
Headaches & Migraines – Chiropractor Pretoria
Chiropractor based in Pretoria: Primary headaches can be classified as episodic (occurring up to 15 days per month lasting from 30 minutes to a couple
Treatment, Tips and Exercises for Cyclist’s Palsy
Cyclist’s Palsy (also commonly referred to as Handlebar Palsy, Guyons Canal Syndrome, Ulnar Tunnel Syndrome or Cyclist’s Hand) is an overuse injury of the fingers
Chiropractic Care for Pregnancy-related Lower Back and Pelvic Pain
Pregnant women commonly suffer from lower back pain, pelvic girdle pain, or both. More than 30% of pregnant women report their first experience of lower
Do you Suffer from Tennis Leg?
Tennis leg is an injury caused by a tear to the tissue in the calf. This tear can often be incomplete, and it is usually
Top Tips for Perfect Posture and Excellent Ergonomics
Posture refers to the position in which someone holds their body when standing, sitting or lying down. Ergonomics on the other hand refers to the
Chiropractic Care for Children and Infants
The paediatric chiropractor has one primary aim – to optimize the potential of function since children and babies form is not yet set. Joint restrictions