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The elbow is a complex joint that is often subjected to repetitive stress, especially during activities that involve gripping, twisting, or lifting. Two common conditions that can affect the elbow are Golfer’s Elbow and Tennis Elbow. While both conditions cause pain in the elbow, they have distinct differences in terms of their location, symptoms, and […]

1) Stop drinking caffeine 10 hours before bed Sleep deprivation is a silent epidemic undermining our health. Just as important as nourishing your body and exercising are, restful sleep is essential for optimal brain function, mood regulation, and overall vitality. Chronic sleep deficiency can lead to a cascade of health problems, including weight gain, heart

Joint Health Chiropractic: Sports chiropractors focus on the musculoskeletal system, particularly in relation to athletic performance and injury prevention. While there is a common misconception that chiropractors only treat spinal injuries of the back and neck, chiropractors with a special interest in sport can treat injuries associated with the jaw, feet, ankles, knees, hips, hands,

Sciatica – Lower Back Pain First of all it’s very important to note that ‘Sciatica’ is a symptom and NOT a diagnosis. Sciatica is there because of another underlying cause. Sciatica generally refers to an irritation of the sciatic nerve that originates in the lower back (also known as the lumbar spine) or its branches