Dr. Nerina le Roux

One of the most common questions I get asked by moms is “When can we start tummy time with our baby?” Tummy time starts the day your baby comes home from the hospital. Many babies do not enjoy tummy time especially in the beginning. When starting to incorporate tummy time, you may notice that your […]

Joint Health Chiropractic Pretoria: With so much overlap between the chiropractic, physiotherapy and biokinetics fields, you may have found yourself at a T-junction deciding who to consult with after sustaining an injury. The biggest difference between the three disciplines is that chiropractors predominantly utilize spinal manipulative therapy (SMT), while physiotherapists predominantly utilize mobilisation techniques and

Have you ever noticed someone with a forward head posture, rounded shoulders and unwelcome hump in the upper back region? This condition, known as kyphosis or hunchback, is quite common. Even sitting in front of your computer with poor posture can lead to its development. But fear not! In the heart of Pretoria, your trusted

Joint Health Chiropractic: The benefits of chiropractic care are extensive and varied, ranging from reduced aches and pains to an improved patient’s posture. This approach to health care, which does not include the use of any drugs or invasive procedures, is a way that is both safe and effective for treating a wide variety of