1) Stop drinking caffeine 10 hours before bed Sleep deprivation is a silent epidemic undermining our health. Just as important as nourishing your body and exercising are, restful sleep is essential for optimal brain function, mood regulation, and overall vitality. Chronic sleep deficiency can lead to a cascade of health problems, including weight gain, heart […]
Trouble Falling Asleep or Staying Asleep? Read More »
Joint Health Chiropractic: Sports chiropractors focus on the musculoskeletal system, particularly in relation to athletic performance and injury prevention. While there is a common misconception that chiropractors only treat spinal injuries of the back and neck, chiropractors with a special interest in sport can treat injuries associated with the jaw, feet, ankles, knees, hips, hands,
Sciatica – Lower Back Pain First of all it’s very important to note that ‘Sciatica’ is a symptom and NOT a diagnosis. Sciatica is there because of another underlying cause. Sciatica generally refers to an irritation of the sciatic nerve that originates in the lower back (also known as the lumbar spine) or its branches
How Numbness and Tingling in the Legs and Feet Link to Lower Back Pain Read More »
One of the most common questions I get asked by moms is “When can we start tummy time with our baby?” Tummy time starts the day your baby comes home from the hospital. Many babies do not enjoy tummy time especially in the beginning. When starting to incorporate tummy time, you may notice that your
What’s the Fuss Around Tummy Time? Read More »