Shoulder Pain: Shoulder Impingement Syndrome, a common condition, results in shoulder pain due to inflamed and irritated tendons being compressed under the acromion (the top part of the shoulder blade). This can lead to pain, weakness, and limited range of motion in the shoulder. Chiropractic care is a safe and effective treatment for Shoulder Impingement Syndrome. As chiropractors, we use a variety of techniques to improve joint mobility and reduce inflammation, and may also recommend exercises to strengthen the muscles around your shoulder.
What are the symptoms of Shoulder Impingement Syndrome?
The most common symptom of Shoulder Impingement Syndrome is pain in the front and side of the shoulder. The pain may be worse at night or when you lift your arm overhead. You may also experience weakness in your shoulder and limited range of motion.
What causes shoulder impingement syndrome?
Shoulder Impingement Syndrome is often caused by repetitive overhead activities, such as swimming, playing tennis, or working overhead. It can also be caused by injuries to the shoulder, such as a fall or a dislocation.
How is Shoulder Impingement Syndrome diagnosed?
Your chiropractor will diagnose Shoulder Impingement Syndrome by performing a physical examination and reviewing your medical history. They may also order imaging tests, such as X-rays or an MRI, to confirm the diagnosis.
How is Shoulder Impingement Syndrome treated?
There are a number of treatments available for Shoulder Impingement Syndrome, including:
- Rest: Avoiding activities that aggravate your pain.
- Ice: Applying ice packs to the affected area for 20-30 minutes at a time, several times a day.
- Chiropractic care: To improve joint mobility and reduce inflammation.
- Rehabilitation: To strengthen the muscles around your shoulder and improve your range of motion.
What can you do to prevent Shoulder Impingement Syndrome?
There are a number of things you can do to prevent Shoulder Impingement Syndrome, including:
- Maintaining good posture
- Avoiding repetitive overhead activities
- Warming up before exercise
- Stretching regularly
- Strengthening the muscles around your shoulder
Here are some additional tips for preventing Shoulder Impingement Syndrome:
- Take frequent breaks from activities that involve overhead motions.
- Use proper lifting techniques.
- Wear a backpack that is properly fitted.
- Avoid sleeping on your side with your arm under your head.
FAQ – Shoulder pain
1. What are the early warning signs of Shoulder Impingement Syndrome?
The most common early signs include a dull ache or sharp pain in the front or side of the shoulder, especially when lifting your arm overhead or reaching behind your back. You may also notice stiffness, weakness, or difficulty sleeping on the affected shoulder.
2. Can chiropractic care help treat Shoulder Impingement Syndrome?
Yes, chiropractic care is a highly effective, non-invasive option for treating Shoulder Impingement Syndrome. Chiropractors can improve joint mobility, reduce inflammation, and prescribe specific rehabilitation exercises to strengthen the muscles around your shoulder for lasting relief.
3. What activities commonly cause Shoulder Impingement Syndrome?
Repetitive overhead activities such as swimming, playing tennis, lifting weights, or working on a ladder are common culprits. Poor posture and past shoulder injuries can also contribute to the development of this condition.
4. How is Shoulder Impingement Syndrome diagnosed?
A chiropractor will perform a physical exam, assess your range of motion and symptoms, and review your medical history. In some cases, imaging tests such as X-rays or MRIs may be recommended to confirm the diagnosis or rule out other conditions.
5. What can I do at home to relieve symptoms of Shoulder Impingement Syndrome?
At home, you can rest the shoulder, avoid overhead movements, apply ice packs 2–3 times daily, and practice gentle stretching as advised by a professional. Long-term prevention includes maintaining proper posture, warming up before workouts, and strengthening shoulder muscles through guided rehab exercises.
In conclusion:
Shoulder Impingement Syndrome is a common condition that can cause significant pain and disability. However, there are a number of effective treatments available, including chiropractic care. Don’t wait, book today!
Name: Joint Health Chiropractic Pretoria
Address: 501 Jochemus St, Erasmuskloof, Pretoria, 0048
Phone 0790919756
